When you undergo liposuction in Houston to remove stubborn excess fat, the last thing you want is for that fat to return a short time later. However, there’s no guarantee that your liposuction results will be permanent; ultimately, you have to put in the effort and make the right choices to prevent the fat from returning. As long as you’re willing to make a few lifestyle changes and dedicate yourself to making healthy choices, you shouldn’t have to worry about putting on unwanted weight.
Create an Exercise Routine
Immediately after your liposuction procedure, you’ll need to wait several weeks before you can engage in strenuous exercise. Once you’re fully recovered from the surgery, though, you should create a consistent exercise regimen. Cardiovascular and aerobic exercise are always great options for keeping fat at bay, but working some weight lifting into your routine is a good idea, too. What’s most important is that you’re consistent; 30 minutes of moderate exercise per day is a good starting goal.
Maintain a Healthy Diet
As many people have learned the hard way, regular exercise doesn’t do nearly as much good if your diet is unhealthy. Unfortunately, it’s common for people to undergo liposuction only to let their eating get out of control, which allows those stubborn areas of fat to come back with a vengeance.
If you want to maintain your liposuction results for the long haul, get in the habit of avoiding processed foods, unhealthy snacks, and foods high in artificial sugars. You should also get plenty of fruit, vegetables, and lean protein into your diet and avoid eating right before bed.
Did you know that high stress levels can be a major contributor to unwanted weight gain? When you’re stressed, your body releases more cortisol, which is a hormone that can cause you to crave junk food. So, if you’re stressed out, it can become much harder to maintain a healthy, balanced diet. If you’re having trouble keeping your stress levels in check, you could try a few of the following techniques:
- Breathing exercises
- Doing something active
- Spending time with friends or family
- Doing yoga
- Taking a bubble bath
- Reducing your caffeine intake
Drink Plenty of Water
If you want to prevent your excess fat from returning after liposuction, maintaining your current weight is an excellent goal, and drinking lots of water is an effective way to achieve it. Staying hydrated not only has amazing benefits for your health and skin, but it can also help the body burn calories and prevent cravings for unhealthy foods and beverages.
What Is the Takeaway?
The toughest part of maintaining your liposuction results long-term is creating the positive habits and lifestyle changes. However, once you start getting accustomed to those changes, it becomes easier and easier. Plus, you’ll start to feel wonderful physically and mentally. If you choose Dr. Balinger for your Houston liposuction surgery, he’ll provide you with superior results and thorough instructions for maintaining them.